Change

Have you ever had just 10 minutes to decide what is most important in your life?  To look at a lifetime of things you’ve accumulated and choose to take what you can carry?  A few days ago, my [...]

John: I am trying to do something outside my comfort zone at least once a week. This week, it is doing a nightly walk. I am making an effort to get outside after the workday is done, away from my [...]

Recently I’ve been going slightly stir crazy. With the coronavirus sweeping the land, and the resulting mandatory social distancing, I’m not sure what to do with myself. I’m used to waking up [...]

Have you ever tried to get information from someone who just wasn’t giving you the answers you were looking for?  You kept asking questions, but for some reason communication wasn’t happening?

Choosing to be happy is something you can do, regardless of what you have. The following are 5 steps you can take to find the joy in your life and be happy.

Fear is something everyone faces at one point or another. The good news is that fear can be overcome by facing it and by taking some pro-active steps toward change.

I think this lock down situation is a great opportunity for us to learn how to be open and vulnerable with the people we are close to (and are probably the only people we can spend time with [...]

This month I’m reflecting on the importance of letting people know how much they mean to me and how much I appreciate them and their actions. Share the love.

Modern life can be unpredictable and overwhelming if you let it, but it can also be calm, enjoyable, fun and relaxed when you put some thought into creating it the way you want it to be.  Which [...]

I have noticed that these days people are very busy, but not always being productive or having fun.  They are just busy.  They are busy reacting to things, instead of responding.