Self-Esteem

Good self-esteem is the cornerstone of a healthy, happy life.  When I didn’t have it, life was difficult.  Now that I have it, I know I’m capable and strong enough to deal with whatever may come [...]

Mike is a smart, motivated entrepreneur who came to me for coaching because no matter what he did, he couldn’t seem to make his business successful. 

Electronics seem to have replaced human interaction.  It’s now common to see several people walking down the street together, but totally ignoring each other as they listen to their iPods or talk [...]

When presented with a stressful circumstance, do you react or respond? A lot of people think these words mean the same thing, but they are actually quite different.

This year, with the political situation, the virus situation, and a devastating fire in our area, many people have found that the plans they entered 2020 with have shattered

This year as we approach the holiday season, I find that instead of my usual excitement and anticipation, I’m feeling kind of lost. Before the year of Covid we had our traditions, and celebrated [...]

Have you ever had just 10 minutes to decide what is most important in your life?  To look at a lifetime of things you’ve accumulated and choose to take what you can carry?  A few days ago, my [...]

John: I am trying to do something outside my comfort zone at least once a week. This week, it is doing a nightly walk. I am making an effort to get outside after the workday is done, away from my [...]

John: Sandy, we were talking about congruence last week, when we do as we say and say what we do. I wonder why this is hard? It isn’t. It seems like basic follow through. How do you get [...]

Recently I’ve been going slightly stir crazy. With the coronavirus sweeping the land, and the resulting mandatory social distancing, I’m not sure what to do with myself. I’m used to waking up [...]