Where We Help You Excel

We provide Business Coaching and Life Coaching to help you define your goals, stay on track as you pursue them, make lasting shifts in the way you work and live, and get the results you’re looking for.

Woman with arms raised - Life Coaching


Is your life “OK”, but not quite what you want it to be? Are you dealing with a life change that has shifted your course or impacted how you feel about yourself or what your role is?

We’d like to invite you to consider talking with a Life Coach.

Executive Business Coaching


Are you the owner of a Small Business, a Professional, CEO, Senior Executive, HR Professional or Manager who wants to bring out the best in yourself and your staff or improve your skills?

We’d like to invite you to consider working with a Business Coach.

People around Table - Mastermind Group


Are you a Business Owner, Leader or Entrepreneur who would like to share ideas and solutions?

We’d like to invite you to join a Mastermind Group, where you to discuss challenges and find practical solutions to tough problems.


  • I worked with Sandy to improve my goal setting and time management skills. Sandy helped me to define my goals, set priorities and become more productive. As a result I increased my sales by 10% and learned valuable skills which help me retain my telecommuting job for a Fortune 500 company.

    LIsa S. Hornbrook, CA
  • The smartest decision I’ve made since I started my business was to hire Sandy. After talking for five minutes I felt like I’ve known her for years. She is very smart, personable and funny. Together we came up with short and long-term goals, and new and improved techniques for achieving them. Running a successful business is hard, but with Sandy in my corner it makes it easier and fun.

    Darren R. Medford, OR
  • Sandy is expert in helping people find their passion and translate this into a professional career that is rewarding. She listens in depth, asks the hard questions and helps you find the answers you’ve always been seeking.

    Judy Miller Broker, John L. Scott Real Estate
  • I worked with Sandy for about a year and found her approach to coaching to very effective. She really helped me to focus on, and strengthen the areas of my business that were my weak points. It was really a matter of helping me to identify what needed to be done, and then holding me accountable to follow through.

    Sven Levine Architecture and Planner
  • I was thrilled to be a client of Sandy for a three-year period as she helped me get clarity and focus on some business and career developments. She was enormously useful in helping me sort out the important versus the unimportant. I recommend her highly, and am happy to discuss with prospective clients of Sandy her work process and her results.

    Peter Sage Senior Vice President/Financial Advisor
  • With Sandy’s guidance I was able to refine and implement a modified career and personal life plan document. She was able to provide expert and innovative advice providing goal focused action plans and acheivement measurements. Highly effective process and a delightful experience. I highly recommend working with Sandy!

    Steve Young Senior Vice President of People’s Bank of Commerce
  • Sandy is a consummate yet personable professional! As a meeting facilitator she allows for free flowing dialog without losing track of time or goals. She sets clear expectations without being overbearing or ruffling feathers. Sandy is a delight to work with.

    Emile Amarotico General Manager, Ashland Food Co-op
  • Sandy is one of those exceptional professionals that is skilled, has solid integrity, and delivers a depth of wisdom and knowledge that is beneficial to a broad spectrum of people. She has a strong sense for getting to core issues that create useful self awareness and positive momentum for achieving greater levels of personal success. I highly recommend her as a.professional or life coach.

    Linda Brown General Manager at Green Planet Naturals
  • It’s easy to get lost in the confusion of a busy life. Sandy helps you see through the clutter and muddle and identify the important things.

    Peter S. Medford, OR
  • Sandy has helped me to understand that I’m not defined as a person by what I do for a living, and by learning how to appropriately distance myself emotionally from the day-to-day stress, I am a happier and more productive person.

    Cathy W. Medford, OR
  • It didn’t take long to realize retirement was not for me; I wanted and needed to keep working. Sandy’s compassionate, encouraging, thought-provoking “cut-to-the-chase” approach helped me develop a better understanding of myself, restore my self-confidence, discover what I wanted to do with the rest of my working life and develop a plan to make it all happen.

    George R. Ashland, OR
  • Before Sandy became my Coach I was having difficulty getting my life “put together” and keeping it together. Sandy has helped me figure out how to break things down, define each need, and do what is necessary to fulfill that particular need. Then move on to the next. I’ve learned that as one piece is put in order, some of the other pieces automatically follow.

    Nancy C. Rogue Rive, OR
  • I’ve known Sandy for several years now. She is an amazing woman – an author, speaker and life coach. I highly recommend her Inside Jobs Coaching Company monthly newsletter, Focusing On Your Success. Great tips and insight into how to become the person you want to be.

    Mary Hambleton Soul Canyon, Grants Pass, OR
  • I highly recommend Sandy’s books and I think an investment in Sandy’s coaching will always yield incredible returns

    Rob Hambleton Soul Canyon, Grants Pass, OR
  • Sandy has helped me realize how to enjoy the balance in my life. Initially I thought she would help me with my business, which she has, but more than that, she has helped put my work in perspective with the rest of my life. She has helped me sort through the personal clutter and enabled me to focus in on what I enjoy and believe is important in my life

    Curt B. Medford, OR
  • Sandy asks pertinent questions to get to the heart of my personal/professional goals. She listens to my answers with her full attention and responds with insightful, clear responses tailor-made for me. The result is a coaching experience that is focused, effective and fun. As luxurious as a private golf lesson or learning to cook from an expert chef, this weekly phone call is all about fashioning the perfect life for me, as Sandy and I frankly delve into one not-so-perfect scenario at a time.

    Kim C. Portland, OR
  • I wanted to let you know how much your coaching has helped me organize my thoughts about retirement. I knew thinking of retirement was “uncharted territory” for me, but consulting with you helped me recognize and accomplish a number of things. I have thoroughly enjoyed myself as well! The idea of coaching is awesome, and I am so glad I had the sense to call on your extensive skills. I look forward to working with you again as I run into further hurdles along the way.

    Dianne A. Medford, OR
  • The idea of “business coaching” is awesome, and I am so glad I had the sense to call on your extensive skills. With your help I quickly recognized that I already had the skills to organize my thoughts clearly, once I had the tool.  Coaching gave me the confidence I needed to dig in to the job at hand with gusto. I look forward to working with you again as I run into further hurdles along the way.

    Dianne Licensed Massage Therapist
  • Sandy has helped me realize how to enjoy the balance in my life. Initially I thought she would help me with my business, which she has, but more than that, she has helped put my work in perspective with the rest of my life. She has helped me sort through the personal clutter and enabled me to focus in on what I enjoy and believe is important in my life.

    Curt Financial Advisor
  • Up until this coaching process I had not had the opportunity have a sounding board, and this was key in determining what is most important in my personal and professional life. The coaching experience you provided was very helpful.  I regained clarity, motivation, and once again can see light at the end of the tunnel. Thank you again for your kind, thought provoking professionalism.

    Aaron J.D. Barney Lead Casino Shift Manager - Seven Feathers Casino Resort


Create The Life You Want


Coaching is all about you, and we always focus on your success. When you work with a coach you will form a relationship that helps you clarify your vision or goal and moves you towards it.


Utilizing the services of a coach is a positive, cost-effective way to achieve powerful results for yourself, your employees and your business.


You don’t have to go it alone. A trained Coach will walk with you to the life you want, uncovering what is holding you back.


Coaching will help you value who you are and decide how you want your life to unfold from today forward.


Overcome your fears and give yourself permission to develop your emotional strength and personal power.


If you don’t know what you really want, a Coach will figure it out with you and provide support along the way.

Sandy Abell Inside Jobs Coaching Company


Sandra V. Abell, the owner of Inside Jobs Coaching Company, is a best selling author, speaker, business and life Coach, Licensed Counselor, and Certified Coach who has been in private practice for over 25 years. Sandy has degrees in psychology and sociology, and is a graduate of Coach University in Colorado Springs, Colorado.

She is a Licensed Professional Counselor, a certified coach with the International Coach Foundation, and she specializes in working with business owners, professionals, entrepreneurs and people in transition. She is also the author of the best selling book Feeling Good About You.

Sandy is offering you a Free 30 Minute Coaching Call so you can experience what Coaching will do for you.

Try Life Coaching – Free 30 Minute Phone Consultation with Sandy

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The Feeling Good About You Program


Feel Strong, Powerful and In Control of who you are and what happens in your world.

Your life will change with the  Feeling Good About You Step-By-Step Program. Sign up now and start. $299.

Rapid Power Pack


This Power Pack is a group of incredible articles, worksheets and a hypnotherapy session that will transform your life!

If you are ready to expand and grow to reach your full potential, order your Rapid Power Pack today. Only $7.

Confidence Pack


Are there things you want to do, but your lack of belief in yourself and low self-confidence tells you that you will fail, so you don’t even try?

Buy the Confidence Pack and change your life in astonishing ways. Only $9.99.




Part of coaching is asking powerful questions to create insights that help you move ahead and accomplish your goals. With this in mind, I’m offering a daily Inside Insight. Each Monday will ask a coaching question, and Tuesday – Friday will give you a quote that supports the question.

Try Life Coaching – Free 30 Minute Phone Consultation with Sandy

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