Woman with arms raised - Life Coaching

Live your best life, the life you want.

Define yourself, you don't have to be defined by what you do for a living.

Navigate life's struggles with a trained guide.

Restore your self confidence or gain confidence for the first time

Become the person you want to be.

Is your life “OK”, but not quite what you want it to be? Are you dealing with a life change that has shifted your course or impacted how you feel about yourself or what your role is? Are you stressed and tired, or feeling alone?

We’d like to invite you to consider talking with a Life Coach, who will help you become clear about what you want and how to move forward to accomplish it.


We’ll figure out together where you want to be in your life. Then we will uncover what is holding you back.

Through a clearly defined process, I will walk with you to the life you want. You can redefine yourself and achieve your dreams and visions.

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People often ask me how coaching works when we are not in the same location.

Coaching is done online using Zoom or by phone which is much better for you because it is less expensive and more convenient. You can call from the car or get connected from your office, just close the door. From your home, even if you are out of town we can still have our coaching session because it’s done online or by phone.


  • I worked with Sandy to improve my goal setting and time management skills. Sandy helped me to define my goals, set priorities and become more productive. As a result I increased my sales by 10% and learned valuable skills which help me retain my telecommuting job for a Fortune 500 company.

    LIsa S. Hornbrook, CA
  • The smartest decision I’ve made since I started my business was to hire Sandy. After talking for five minutes I felt like I’ve known her for years. She is very smart, personable and funny. Together we came up with short and long-term goals, and new and improved techniques for achieving them. Running a successful business is hard, but with Sandy in my corner it makes it easier and fun.

    Darren R. Medford, OR
  • Sandy is expert in helping people find their passion and translate this into a professional career that is rewarding. She listens in depth, asks the hard questions and helps you find the answers you’ve always been seeking.

    Judy Miller Broker, John L. Scott Real Estate
  • I worked with Sandy for about a year and found her approach to coaching to very effective. She really helped me to focus on, and strengthen the areas of my business that were my weak points. It was really a matter of helping me to identify what needed to be done, and then holding me accountable to follow through.

    Sven Levine Architecture and Planner
  • I was thrilled to be a client of Sandy for a three-year period as she helped me get clarity and focus on some business and career developments. She was enormously useful in helping me sort out the important versus the unimportant. I recommend her highly, and am happy to discuss with prospective clients of Sandy her work process and her results.

    Peter Sage Senior Vice President/Financial Advisor
  • With Sandy’s guidance I was able to refine and implement a modified career and personal life plan document. She was able to provide expert and innovative advice providing goal focused action plans and acheivement measurements. Highly effective process and a delightful experience. I highly recommend working with Sandy!

    Steve Young Senior Vice President of People’s Bank of Commerce
  • Sandy is a consummate yet personable professional! As a meeting facilitator she allows for free flowing dialog without losing track of time or goals. She sets clear expectations without being overbearing or ruffling feathers. Sandy is a delight to work with.

    Emile Amarotico General Manager, Ashland Food Co-op
  • Sandy is one of those exceptional professionals that is skilled, has solid integrity, and delivers a depth of wisdom and knowledge that is beneficial to a broad spectrum of people. She has a strong sense for getting to core issues that create useful self awareness and positive momentum for achieving greater levels of personal success. I highly recommend her as a.professional or life coach.

    Linda Brown General Manager at Green Planet Naturals
  • It’s easy to get lost in the confusion of a busy life. Sandy helps you see through the clutter and muddle and identify the important things.

    Peter S. Medford, OR
  • Sandy has helped me to understand that I’m not defined as a person by what I do for a living, and by learning how to appropriately distance myself emotionally from the day-to-day stress, I am a happier and more productive person.

    Cathy W. Medford, OR
  • It didn’t take long to realize retirement was not for me; I wanted and needed to keep working. Sandy’s compassionate, encouraging, thought-provoking “cut-to-the-chase” approach helped me develop a better understanding of myself, restore my self-confidence, discover what I wanted to do with the rest of my working life and develop a plan to make it all happen.

    George R. Ashland, OR
  • Before Sandy became my Coach I was having difficulty getting my life “put together” and keeping it together. Sandy has helped me figure out how to break things down, define each need, and do what is necessary to fulfill that particular need. Then move on to the next. I’ve learned that as one piece is put in order, some of the other pieces automatically follow.

    Nancy C. Rogue Rive, OR
  • I’ve known Sandy for several years now. She is an amazing woman – an author, speaker and life coach. I highly recommend her Inside Jobs Coaching Company monthly newsletter, Focusing On Your Success. Great tips and insight into how to become the person you want to be.

    Mary Hambleton Soul Canyon, Grants Pass, OR
  • I highly recommend Sandy’s books and I think an investment in Sandy’s coaching will always yield incredible returns

    Rob Hambleton Soul Canyon, Grants Pass, OR
  • Sandy has helped me realize how to enjoy the balance in my life. Initially I thought she would help me with my business, which she has, but more than that, she has helped put my work in perspective with the rest of my life. She has helped me sort through the personal clutter and enabled me to focus in on what I enjoy and believe is important in my life

    Curt B. Medford, OR
  • Sandy asks pertinent questions to get to the heart of my personal/professional goals. She listens to my answers with her full attention and responds with insightful, clear responses tailor-made for me. The result is a coaching experience that is focused, effective and fun. As luxurious as a private golf lesson or learning to cook from an expert chef, this weekly phone call is all about fashioning the perfect life for me, as Sandy and I frankly delve into one not-so-perfect scenario at a time.

    Kim C. Portland, OR
  • I wanted to let you know how much your coaching has helped me organize my thoughts about retirement. I knew thinking of retirement was “uncharted territory” for me, but consulting with you helped me recognize and accomplish a number of things. I have thoroughly enjoyed myself as well! The idea of coaching is awesome, and I am so glad I had the sense to call on your extensive skills. I look forward to working with you again as I run into further hurdles along the way.

    Dianne A. Medford, OR
  • The idea of “business coaching” is awesome, and I am so glad I had the sense to call on your extensive skills. With your help I quickly recognized that I already had the skills to organize my thoughts clearly, once I had the tool.  Coaching gave me the confidence I needed to dig in to the job at hand with gusto. I look forward to working with you again as I run into further hurdles along the way.

    Dianne Licensed Massage Therapist
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Sandy Abell Inside Jobs Coaching Company


Sandra V. Abell, the owner of Inside Jobs Coaching Company, is a best selling author, speaker, business and life Coach, Licensed Counselor, and Certified Coach who has been in private practice for over 25 years. Sandy has degrees in psychology and sociology, and is a graduate of Coach University in Colorado Springs, Colorado.

She is a Licensed Professional Counselor, a certified coach with the International Coach Foundation, and she specializes in working with business owners, professionals, entrepreneurs and people in transition. She is also the author of the best selling book Feeling Good About You.

Sandy is offering you a Free 30 Minute Coaching Call so you can experience what Coaching will do for you.

Try Life Coaching – Free 30 Minute Phone Consultation with Sandy

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