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Recently I’ve been going slightly stir crazy. With the coronavirus sweeping the land, and the resulting mandatory social distancing, I’m not sure what to do with myself. I’m used to waking up [...]

Setting boundaries.  Figuring out what works for you and what doesn’t, and then being able to say yes to the things that are good for you, and say no to those that don’t.

John: As I recently explained to Sandy in an earlier post, I am working very hard on being mindful. Eliminating multitasking and doing one thing at a time, the most important thing that can be [...]

John: According to Hyght (2019), we as human are hardwired to avoid pain and seek pleasure. But to be super-extraordinary and perform extraordinarily well, you must take the hard road and do [...]