Change

Recently, there have been a lot of changes in my life, and I realized that I’m resisting accepting and adapting to them.  I’m happy with the familiar and staying in my comfort zone, and [...]

In our podcast, Your Personal Power Pod, we often talk about the importance of doing what makes your heart sing.  In a world full of responsibilities, obligations, and societal expectations, you [...]

A few weeks ago I was feeling stuck.  It seemed that after a year of much activity and change, my life had come to a standstill.

How to celebrate the holidays when children are grown, family moved away, and traditions have changed. This is how we celebrate now.

Have you ever been chugging along in your life, thinking things are fine and enjoying the comfort zone you’ve created, and then suddenly, everything seems to be changing?

The problem with fear is that it lurks in the back of your mind. See my 10 steps for overcoming your fears and moving ahead.

Electronics seem to have replaced human interaction.  It’s now common to see several people walking down the street together, but totally ignoring each other as they listen to their iPods or talk [...]

When presented with a stressful circumstance, do you react or respond? A lot of people think these words mean the same thing, but they are actually quite different.

This year, with the political situation, the virus situation, and a devastating fire in our area, many people have found that the plans they entered 2020 with have shattered

This year as we approach the holiday season, I find that instead of my usual excitement and anticipation, I’m feeling kind of lost. Before the year of Covid we had our traditions, and celebrated [...]