Do you occasionally find yourself thinking or feeling something negative about another person or yourself? If you do, you’re not alone. No matter how loving, kind, thoughtful and smart you are, there will be times when negative thoughts will surface.…

Several years ago my two young children, my husband and I were traveling in the car. The traffic was heavy and my husband was tense at the wheel. The kids were giggling and playing in the back seat and in…

Last week a friend and I were at a restaurant having lunch, and I noticed the three people at the table next to ours. One was checking his email, another was talking on her phone, and the third was looking…